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Balanced Body Keto  health benefits have also been promoted by WHO . Researchers from the New York University followed for 17 years 550,000 men and women with an average age of 62 years, which they grouped depending on how close their diet was to the Mediterranean and related it to their exposure to polluting particles such as nitro us oxide (NO), ozone (O3) or suspended particles . The results showed that the health of those who usually included typical products of the Mediterranean diet - fruits, vegetables, legumes, whole grain cereals, olive oil, fish -  Balanced Body Keto were less affected by environmental pollutants. "It is suspected that air pollution causes harmful health effects through oxidation stress and inflammation," says Chris Lima, author of the research and adds that " the Mediterranean diet is very rich in foods that are anti-inflammatory and have antioxidants that could intervene in those ways. " "The type of fat that characterizes it (polyunsaturated from olive oil, fish and nuts), the proportions in the main nutrients (cereals and vegetables as the basis of the dishes, and meat or fish as a garnish) and wealth in micro nutrients that it contains - fruit of the use of seasonal vegetables - they are responsible for its benefits, "explains Natalia Togo , a dietitian-nutritionist who is a member of the  Academy of Nutrition and Dietetics.

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